Enter your information below to receive our recommendations after evaluating your answers:

Take Our Quiz

Take your time to complete this short survey to learn which of our programs would best fit your needs.

What is your primary goal?:

I want to lose weight

I want to get off medications

I want to improve my health

Other

Which sex best describes you? Your biological sex influences your metabolic health score.

Male

Female

What is your age?

20's

30's

40's

50's

60's

70's +

Which of the following health markers are of primary concern (choose one)?

High Blood Pressure

High Blood Sugars

Unhealthy Cholesterol Levels

Diabetes

High Triglycerides

Excess body fat around your waist

Polycystic Ovary Syndrome (PCOS)

None of the above

Which of the following do you experience monthly?

Migraines

Poor sleep

Low energy

None of the above

On a scale of 1 to 10, and 10 being Extremely Likely and 1 being Least Likely, how do you rate how consistent you are with eating healthy?

10

7-9

5-6

0-4

How likely are you to be an emotional eater (5 Stars = Extremely Likely, 1 Star = Least Likely)?

5 Stars

4 Stars

3 Stars

2 Stars

1 Star

Would you like to improve your gut health?

Yes

No

Unsure (Don't know)

Are you familiar with the importance of omega-6 to omega-3 ratios?

Yes

No

How many 8 ounce cups of water do you drink daily?

More than 12 cups

8 to 11 cups

5 to 7 cups

Less than 5 cups

I do not drink water

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